Potato is one of the most commonly eaten vegetables during fasting. People often like to eat potato chips, fried potatoes, potato curry, potatoes in puri or potato halwa. Potato is also called the "king of vegetables" because adding it to any vegetable enhances its taste. However, some people believe that eating potatoes increases weight, but do you know how many calories are there in potatoes and what are its benefits?
Nutrients in potatoes
Potatoes are rich in starch and fiber. It helps in giving instant energy. Apart from this, potatoes contain many important nutrients such as:
Vitamin C, Potassium, Vitamin B6: With all these nutrients, potatoes help in protecting the body from many diseases.
What vitamins and minerals are present in potatoes?
Potato contains 425 milligrams of potassium. Apart from this, it contains many nutrients like magnesium, calcium, sodium, iron, zinc, copper, manganese, phosphorus, vitamin B6, vitamin C and vitamin K. The presence of these elements makes potatoes very beneficial for health.
How many calories are there in 1 Potato?
If you eat boiled potatoes, then 100 grams i.e. about 2/3 cup of boiled potatoes contain 87 calories. A medium sized potato contains about 77 calories.
Benefits of potatoes
Potato has many health benefits. It not only gives energy but is also beneficial in many diseases:
Relief from mouth ulcers: The phenolic acid, zinc and antioxidants present in potatoes provide relief from mouth ulcers. Stomach swelling and bloating: Eating boiled potatoes reduces the problem of stomach swelling and bloating. It also improves the pH level of the stomach. Helps in weight gain: Potato is an excellent option for people who want to gain weight as it contains sufficient amount of starch.
Potato is not only tasty but also very beneficial for health. Apart from giving energy to the body, it also protects from many diseases. If you eat it in balanced quantities, it can be a good option for your health.
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