During Navratri, people consume satvik food and avoid tamasic things. Garlic and onion are not used during this period. Therefore, many people believe that essential nutrients like protein can be fulfilled only by eating non-veg. But this is not so! You can also fulfill the deficiency of protein with vegetarian foods during Navratri.
Protein needs
Protein is very important for our body. It is necessary for repairing muscles, building muscles, and for hair, nails, and bones. Apart from this, protein helps in making antibodies along with giving energy to our body and keeping the body's pH balanced. There are some special vegetarian foods during Navratri, with which you can fulfill the deficiency of protein.
Soy: An excellent source of protein
Soya is an excellent source of protein. You can eat soya chunks by making a vegetable. Apart from this, soybean pods and lentils are also rich in protein. Soy milk and tofu can also be included in your diet. Tofu can be eaten by adding it to salad, which is not only tasty but is also beneficial for health.
Dairy products: a source of protein
Dairy products are also a great source of protein. You can make a salad of raw paneer. Apart from this, it is also very good to drink low-fat milk daily and eat a bowl of curd in lunch. All these foods help in increasing the amount of protein and also taste good.
Protein-rich breakfast
Start your morning with a protein-rich breakfast. You can consume soaked almonds, Brazil nuts, and peanuts. These nuts are not only a good source of protein, but they also contain calcium, iron, vitamin C, and magnesium.
Pulses: A great protein option
Vegetarian sources of protein include pulses and legumes. You can make sprouts of moong dal, kala chana, etc. and eat them. It is also beneficial to consume tur, masoor, and kulathi dal in dinner or lunch. Pulses are a good source of protein as well as fiber, which helps in digestion. So, during Navratri, you can fulfill the lack of protein in your diet even without non-veg. Foods like soy, dairy products, nuts, and pulses will help you meet your protein requirement. This way you will remain healthy and full of energy during Navratri.
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