Yoga is a treasure of health for women, especially for women who are planning pregnancy or are already pregnant; some special yogasanas are very beneficial for them. One of these is Supta Baddhakonasana. Doing this yogasana can be very beneficial for women trying to get pregnant. This asana reduces problems related to periods, and doing it during pregnancy keeps the body strong, reduces fatigue, and can also make delivery easy.
If you are planning pregnancy, then you should include Malasana in your daily routine. This yogasana strengthens the uterus and gives strength to the lower abdomen, i.e., the pelvic area. Apart from this, Malasana also provides relief in digestive problems and can also be done during periods.
Baddha Konasana is also very beneficial for women. This asana makes the muscles flexible by increasing blood circulation in the body and strengthens the pelvic floor muscles. Along with this, it helps in curing hormonal imbalance. If you want to increase fertility, then this yogasana can be a good option for you.
Ardha Halasana is also very beneficial for women who are trying to get pregnant. Doing this improves the quality of eggs and makes the process of ovulation easier. Along with this, this asana strengthens the pelvic and back muscles and improves blood circulation. Ardha Halasana also reduces stress, which gives mental peace.
Women should also do warrior pose or Virabhadrasana. This yoga pose strengthens the core muscles of the body and stimulates the abdominal organs, thereby increasing fertility. This asana also calms the mind, relieves stress, and corrects sleep patterns. Incorporating these yoga asanas into the daily routine not only improves physical but also mental health. Especially for women, these asanas can prove to be helpful in preparing for pregnancy and make the entire body balanced and strong.
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