Breast pain is a common symptom of premenstrual syndrome (PMS) and is usually caused by hormonal changes. Breast pain usually begins 2 weeks before your period, worsens, and goes away completely when your period ends. Breast pain can be dull, heavy, or aching. It can also make your breasts feel dense, lumpy, or full. Breast pain usually affects both breasts and will sometimes radiate to your armpit.
Pain is caused by these hormonal changes during periods: Breast pain can be caused by a decrease in estrogen and progesterone. These hormones can control your period cycle. You can try some things to get relief from breast pain. Eat a low-fat diet and avoid caffeine, alcohol, and salty foods. It is important to consume foods rich in vitamin E and magnesium, such as peanuts, spinach, hazelnuts, bananas, carrots, avocados, and brown rice. Wear a well-fitting bra. Exercise daily. If there is a lot of breast pain, take nonsteroidal anti-inflammatory drugs (NSAIDs) such as Advil (ibuprofen) or Aleve (naproxen).
Many girls start experiencing breast pain before their periods start. This pain is caused by a decrease in the hormones estrogen and progesterone, which are responsible for the menstrual cycle of girls. For some girls, this pain reduces with age. But this does not happen with everyone.
There are many possible causes of breast pain or mastalgia. The symptom can be cyclic or non-cyclic. If the pain is cyclic, it is related to the fluctuating hormones of the menstrual cycle. Non-cyclic breast pain may be caused by PMS, fibrocystic breast changes, bruises and sprains, or inflammation around the ribs.
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