On November 19, we observe World Toilet Day, a day dedicated to raising awareness about the importance of sanitation and clean toilets around the world. But there's a quirky side to this day that many of us can relate to: the habit of reading in the toilet.
The washroom has long been regarded as a fortress of solitude in many homes, a private retreat where one can escape from the hustle and bustle of daily life. But how many of us are guilty of taking along a newspaper, magazine, or even our phones while sitting on the toilet? This act of "toilet reading" is an age-old tradition, dating back to the Romans, who allowed their citizens to read scrolls while using the public baths. Fast forward to today, and almost nine out of ten people admit to reading or using their phones while on the toilet.
But does this age-old practice have any health benefits, or is it just another quirky habit that may be doing more harm than good? Let’s take a look!
The Science of Toilet Time The typical toilet experience is often a combination of waiting and trying to relax while you go about your business. The act of reading or scrolling through your phone might seem like a way to kill time, but does it help or hinder the process of pooping?
Psychological Distraction: Reading or looking at your phone can distract your mind, allowing you to relax and let nature take its course. Stress and tension are common causes of constipation, and any activity that eases the mind can indirectly help things move along. When you are focused on something other than the process, your body may be more inclined to relax, aiding digestion and bowel movement.
Increased Time Spent on the Toilet: The downside to reading in the toilet is that it often leads to people spending too much time sitting on the toilet. Experts recommend limiting toilet time to just a few minutes, as prolonged sitting can increase pressure on the rectum, potentially leading to hemorrhoids or other gastrointestinal issues. So while reading might seem like a peaceful escape, it could also encourage a less-than-healthy habit of spending too much time on the seat.
Pressure on the Pelvic Floor: Sitting for extended periods can put unnecessary pressure on the pelvic floor muscles, which play a crucial role in bowel movements. In the long run, this pressure could lead to a weakening of these muscles, making it more difficult to pass stools comfortably.
The Impact of Phones and Gadgets In today’s digital age, smartphones have replaced physical reading materials for many of us. However, using phones while on the toilet comes with its own set of concerns:
Increased Screen Time: Prolonged phone use can encourage poor posture, leading to a slouched or hunched position on the toilet. This posture can put more strain on your back and pelvic floor, making it harder to poop.
Hygiene Concerns: While you’re focused on your phone, you might forget to wash your hands thoroughly after using the toilet. This could result in the spread of harmful germs and bacteria from the toilet to your phone and hands.
Digital Distraction: Getting lost in an endless scroll of social media or websites can make you lose track of time, leading to prolonged sittings. Too much sitting, as mentioned, isn’t ideal for healthy digestion.
So, Should You Read in the Toilet? In conclusion, while reading in the toilet might help you relax and ease tension, it’s important to be mindful of the time spent on the seat. Short bursts of distraction may make the process more comfortable, but prolonged sitting can lead to discomfort and even health issues in the long run.
To maintain digestive health, try to keep toilet visits brief. If you do enjoy reading or using your phone, set a timer or establish limits to ensure you’re not sitting for too long. After all, healthy toilet habits are a balance between relaxation and good posture!
Happy World Toilet Day! As we celebrate World Toilet Day, let’s remember that while reading may be a fun and relaxing part of our bathroom routine, good sanitation and proper toilet practices are key to maintaining overall health. Here's to clean toilets, good digestion, and healthy habits!
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