Working continuously can often lead to increased stress levels, which in turn causes intense pain. Although headaches are considered a common issue, recurring and severe headaches may also indicate the onset of migraines. Migraines generally involve pain concentrated in a specific area of the head, and experiencing frequent, intense pain should not be ignored, as it may require medical attention.

According to Johns Hopkins University, common symptoms of migraines include nausea and dizziness. People suffering from migraines often find it challenging to focus on tasks, as the pain interferes with concentration. Dietitian Ramita Kaur explains that hormonal changes in the body can also be a trigger for migraines. To manage migraine pain, Ayurvedic remedies can be highly effective. Here are some expert-recommended practices to alleviate migraine discomfort:

1. Consume Triphala
Triphala, a traditional Ayurvedic herbal blend, contains amla (Indian gooseberry), bahera (bibhitaki), and haritaki (chebulic myrobalan). These three ingredients work together to help reduce migraine pain. Regular consumption of Triphala helps in flushing out toxins from the body and also strengthens the digestive system. A beneficial way to consume it is to take one teaspoon of Triphala powder with warm water before bed. This routine can not only aid in digestion but may also offer relief from recurring migraine pain by detoxifying the body.

2. Brahmi Tea for Cooling Relief
Brahmi is known for its calming and cooling properties, making it particularly helpful for those with migraine pain associated with excess heat in the body. This herb also helps address pitta imbalances, which are sometimes linked to migraine pain. Drinking Brahmi tea at night can reduce the intensity of migraine symptoms and provide relief from frequent attacks. Brahmi’s soothing effects may help ease the nervous system, offering relief and enhancing relaxation before sleep.

3. Coconut Water for Hydration and Hormonal Balance
Coconut water is a natural remedy for balancing hormonal fluctuations, which can often contribute to migraines. It is also highly effective for rehydration, as dehydration is a known trigger for headaches and migraines. Drinking coconut water at least three times a week can help regulate hormonal changes and keep the body hydrated, providing potential relief from migraine pain. It supplies essential electrolytes like potassium and magnesium, which can further support the body's natural processes in alleviating migraine symptoms.

Adopting these natural remedies can be a helpful part of a comprehensive approach to managing migraines, especially when practiced consistently. However, it’s essential to consult a healthcare provider if migraine symptoms persist or worsen, as professional medical advice may be necessary for proper treatment.